Showing posts with label Anxiety. Show all posts
Showing posts with label Anxiety. Show all posts

Tuesday, September 17, 2013

Inspirational Thought of the Day


I'm not sure where this originated, so I can't post a source. . . but it's a beautiful thought, isn't it? Don't worry, because no matter how hard life gets, you have the Savior on your side. 

For the full story, read Matthew 14:22-33

Friday, June 28, 2013

Resurrect the Sunshine Within!

Okay, so I really don't have any time to write, but I'm going to do it really quickly anyway. Wow, that's awful grammar. But the the whole point of the way I write on here is to sound the way I would if I were talking to you, so don't edit me!! (Can't help that part - I've been socializing with a bunch of writers lately and I know they will all be going crazy when they read this. But enjoy it anyway and don't complain!!)

Wow, I sound like I'm grouchy today, which I'm not. . .

ANYWAY - so I'm going to write because if I don't, I'll probably not get to it until next week. Why? Because tonight is NEBO RELAY FOR LIFE! Yay! So excited to get out there to the track and walk all night! Why? Because all these people come who really care about someone who is fighting cancer or who has lost their battle. And we all come together to CELEBRATE - REMEMBER - FIGHT BACK! It's a very humbling experience and you leave there feeling so grateful for what health you have, and for all the people in your life who you care about. There's nothing like a life crisis to help things fall into perspective.

So I will be a zombie tomorrow, and possibly all weekend, so I need to write now or I won't write at all for awhile. My life has been SO crazy! I can't even begin to say how crazy, but it seems like that phrase is starting to become a "normal" phrase for me, which is really scary. But there's nothing to do about it except go on. . . put one foot in front of the other and smile and keep going!

Speaking of, the thing that prompted me to write was a really great little video that my sister-in-law shared on her Facebook page. It's from a website called tryhappy.org and it's called "Choose Happiness". Sorry, you'll have to watch a brief commercial first. But it's worth it!

Nice, huh? I think that website will offer some really valuable insights for many people. It reminded me of why I started jumbledsunshine.com. To help people. To reach out and be myself, without fear or worry, and help others to love and accept themselves, too. No matter your personality, talents, trials, or how you fit into this world, the most important person you need to love and care for is your own self.

I'm not talking about selfishness here, I'm talking about love for who you are, who God knows you are, and gratitude for living. Quite simply - learning to be happy no matter what!

Learning To Be Happy


Notice I didn't say "being happy", I said "learning to be happy." There's a difference.

I have been very happy for most of my life, and especially jubilant for the past six months or so, but that wasn't the case last summer and fall, due to a whole host of issues, mainly some kind of chemical imbalance that took forever to figure out and fix. So I really do understand where people are coming from who struggle with anxiety or depression.

I know what you're thinking - wait - Jumbled SUNSHINE struggled with anxiety and depression?!?

I know - it doesn't seem to make sense, does it? Sounds like an oxymoron! But yes, I've struggled on and off with it occasionally throughout my life. Except I didn't know it! I've always been an extremely happy person, a very social person, a very "bubby" person, you might say. But there have been times in my life when circumstances totally overwhelming have thrown me for a loop.

Most of the time, it was just some small, short moodiness, or a bout of post-partum blues, or something like that. But last summer & fall it was full blown anxiety and panic and depression. When you sincerely can't think of a good reason to get out of bed and do anything. . . that's when you start to realize that there's something wrong.

Thursday, May 9, 2013

Pinterest Stress? Really?

So, I came across this article today and was flabbergasted that this is even an issue. Maybe because I've reached a certain age and experience level and I forget that others aren't there too. Not that I'm any smarter or better than anyone else, I am seriously challenged, as you all know by now! But it really saddened me that people are basing their self-esteem on external things like what they perceive others can do that they can't? Honestly, if you think about it, that's just a form of coveting. . . but I jump ahead of myself. How 'bout I share the article? Then you can go read it and see what you think.

Today Show Report:
'Pinterest stress' afflicts nearly half of moms, survey says

Here's my grade of this whole line of reasoning: 
I honestly could go on and on about this and re-post the entire thing, and write in my comments after all the little places where these women are saying things that hurt them inside. I feel so sad for them. That said, I do admire the principle that when something affects you negatively, you should remove it from your life. Very true.

But even better, how about remove the cause of the negativity? I don't think it's the website itself, it's the person's perception of what the website is about. It doesn't matter if it's in the form of a website or a magazine, or a church congregation or gym class. Wherever you are, if you spend your time comparing yourself to others and expecting yourself to live up to "being like everyone else", you will most certainly fail. Your job is to be the best YOU that you can be. At least that's how I see it.

I will say that I *love* the idea of "pinterest fail" - to show how *real* projects turn out. Sometimes they are really great, but most of the time, crafts and dinners and other things like that turn out mediocre or good at best. Not picture perfect. And guess what. . . that's okay! That's real life! That's why I posted pictures of my messy home at the end of that one weekend. . . it's just the way it is, my jumbled friends, it's real life, and guess what - it's okay! Be happy anyway!

But why am I going on about this anyway? I already wrote a comment responding to the article on the Today Show website. I hope that it's helpful to someone. I am re-posting it here for your convenience. I'd love to hear what each of you thinks about this topic!

Talk to you soon!
~ JS ~

Read the comment that I left on the Today Show article by clicking "read more" below:

Friday, December 14, 2012

So I'm starting another blog. . .

Here I am again. Starting another blog with a head full of exciting ideas about what it could become. It's that kind of thing where you can't focus on anything else and you can't sleep and you can't complete the other tasks on your to-do list until you get going on it. It's so exciting!

And yet I'm full of hesitation and anxiety too. Why? Because every time I do this, I spend hours and hours finding just the right domain name, getting all the colors and layout right, finding awesome graphics to make the blog really pop with that special something. And then I write my first entry or two, add a description, and perhaps even carefully draft an "about me" page or fill the sidebars with lots of great links and information. And then, when the excitement and thrill of the idea has worn off, and I've used up the initial burst of energy driving me to start this new project, I drop it. Totally.

Oh I may come back for a few days or from time to time for a few weeks or even months, writing an entry here and an entry there. I may daydream about all the great ways to expand what I've done, add new ideas, connect to other similar blogs and so forth. But that all starts sounding a little too much like hard work instead of fun. It starts to get boring. So - meh - I move on to something else new and exciting like organizing all of the books on my shelves by topic. Or color. Or size. Even better - I totally re-arrange all the furniture in my living room, because after all, the way it's set up now really isn't working perfectly for us and there has to be a better way.

Hahaha. . . it makes me laugh just writing that because it's so ridiculously true! It's why I loved my Mom so much, because she was full of energy and fun and new ideas and. . . but I digress, that's a whole other topic for another day. . . better get back to this one. . .