Receive All Things with Thankfulness

"And he who receiveth all things with thankfulness shall be made glorious; and the things of this earth shall be added unto him, even an hundred fold, yea, more." #SacredSunday

The Day That Changed Everything - Happy Easter!

“He is not here: for he is risen.”  

Matthew 28:6 

#SacredSunday

Blog Spotlight: DIY Confessions & A New Journal Idea

This morning I read a post on the Flylady mailing list about a recipe for homemade bathtub cleaner posted on a blog called "DIY Confessions." I went to www.diyconfessions.com, anxious to see what other fun household tips they had. I was surprised to see that the current post on the home page was not about housekeeping at all. It's title read: "Seven Tips to Eliminate Postpartum Depression."

This caught my attention for a couple of reasons. First, because I have been feeling kind of blue the last few weeks. Second, because I am no stranger to the whole "baby blues" thing, after having given birth to 7 children in 13 years! Though my youngest is now 9 years old, and baby blues are far behind me, I have friends who may be dealing with postpartum issues.

So - I started reading.

The very first tip caught my eye because I think it's such a great idea, whether you're dealing with actual depression, or if you're just wanting a really great way to end each day with some positive closure. Although, I have a confession of my own: Being the jumbled person that I am,  I haven't actually read the rest of the tips in the article because I got so excited about sharing the first one with all of you - my jumbled friends - that I came over here to start writing and never finishing reading the post! hahaha... oh well! It's a really good tip, so I'm sure the rest are great too! ;) Here it is....

Keep a journal. 

Simple, right? But how can that help? Here's a bit of what blogger Ceara said about it: "This was actually the most effective tool I used! I would just write these three questions out before bed and answer them: 

1. What was the high point of my day? 
2. What was the low point of my day? 
3. What am I looking forward to tomorrow? 
4. I eventually started added a verse as well that I found encouraging. 

She continues: "I saw how shallow the lowest point of my day was. You know, the thing that was supposedly ruining my life? Yeah, when I looked at it on paper it didn’t seem so bad."

Here's a picture of one of Ceara's actual journal entries.

Wow - this is SO SIMPLE and yet SO PROFOUND! Writing in a journal can really be a great way to get your feelings on paper and give some closure to each day. In fact, my husband Lonny told me once that he doesn't sleep as well if he hasn't written in his journal, because it gets rid of all of that stuff that's bouncing around in his head, and gets it out on paper so he can rest.

I love the four points that Ceara suggests including in your journal entry each day. Instead of being overwhelmed by trying to catalog everything that happened that day, you can just write a few simple things to get an overall view. Being able to think back on the day and identify something great that happened as well as something tough that happened helps you to take a step back from your life and see it from a different perspective. And listing what you are looking forward to tomorrow? What a great way to give yourself a reason to get out of bed the next morning!

I've been keeping a journal fairly regularly on and off since I was a teenager, and I've been working at getting my habit back "on" since 2014 started. My goal has been to write just 5 sentences every night, no matter how tired I am. I did really well in January (don't we all?) and then dropped off a bit in February. So - March is a new month, and I'm going to use this idea to get myself motivated to write more often again. Tonight I'm going to write about my high point, my low point, and what I'm looking forward to tomorrow. PLUS - a scripture verse - love those!! 

How about you? You may want to give the journal thing a try! 

If you'd like to read the full post and learn about Ceara's other six suggestions for eliminating post-partum depression (which I haven't read yet, lol!), visit DIY Confessions for yourself at www.DIYconfessions.com. You'll also find "tutorials for DIY projects, crafting, thrifted finds, delicious recipes, the joys of motherhood, tips & tricks and green cleaning." 

Thanks for reading, and have a marvelous day! 
~JS~

Resurrect the Sunshine Within!

Okay, so I really don't have any time to write, but I'm going to do it really quickly anyway. Wow, that's awful grammar. But the the whole point of the way I write on here is to sound the way I would if I were talking to you, so don't edit me!! (Can't help that part - I've been socializing with a bunch of writers lately and I know they will all be going crazy when they read this. But enjoy it anyway and don't complain!!)

Wow, I sound like I'm grouchy today, which I'm not. . .

ANYWAY - so I'm going to write because if I don't, I'll probably not get to it until next week. Why? Because tonight is NEBO RELAY FOR LIFE! Yay! So excited to get out there to the track and walk all night! Why? Because all these people come who really care about someone who is fighting cancer or who has lost their battle. And we all come together to CELEBRATE - REMEMBER - FIGHT BACK! It's a very humbling experience and you leave there feeling so grateful for what health you have, and for all the people in your life who you care about. There's nothing like a life crisis to help things fall into perspective.

So I will be a zombie tomorrow, and possibly all weekend, so I need to write now or I won't write at all for awhile. My life has been SO crazy! I can't even begin to say how crazy, but it seems like that phrase is starting to become a "normal" phrase for me, which is really scary. But there's nothing to do about it except go on. . . put one foot in front of the other and smile and keep going!

Speaking of, the thing that prompted me to write was a really great little video that my sister-in-law shared on her Facebook page. It's from a website called tryhappy.org and it's called "Choose Happiness". Sorry, you'll have to watch a brief commercial first. But it's worth it!

Nice, huh? I think that website will offer some really valuable insights for many people. It reminded me of why I started jumbledsunshine.com. To help people. To reach out and be myself, without fear or worry, and help others to love and accept themselves, too. No matter your personality, talents, trials, or how you fit into this world, the most important person you need to love and care for is your own self.

I'm not talking about selfishness here, I'm talking about love for who you are, who God knows you are, and gratitude for living. Quite simply - learning to be happy no matter what!

Learning To Be Happy

Notice I didn't say "being happy", I said "learning to be happy." There's a difference.

I have been very happy for most of my life, and especially jubilant for the past six months or so, but that wasn't the case last summer and fall, due to a whole host of issues, mainly some kind of chemical imbalance that took forever to figure out and fix. So I really do understand where people are coming from who struggle with anxiety or depression.

I know what you're thinking - wait - Jumbled SUNSHINE struggled with anxiety and depression?!?

I know - it doesn't seem to make sense, does it? Sounds like an oxymoron! But yes, I've struggled on and off with it occasionally throughout my life. Except I didn't know it! I've always been an extremely happy person, a very social person, a very "bubby" person, you might say. But there have been times in my life when circumstances totally overwhelming have thrown me for a loop.

Most of the time, it was just some small, short moodiness, or a bout of post-partum blues, or something like that. But last summer & fall it was full blown anxiety and panic and depression. When you sincerely can't think of a good reason to get out of bed and do anything. . . that's when you start to realize that there's something wrong.