Showing posts with label Mentors. Show all posts
Showing posts with label Mentors. Show all posts
Thursday, July 19, 2018
Be Proud of Every Step You Take
"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal."
I'm so grateful for the things that I've achieved in my life and for everyone who helped support me to get me to where I am today.
I've got a long way to go to become the best I can be, but today I'm celebrating the progress I've made. π
Remember to pay attention to the little things that you accomplish instead of only focusing on the road ahead. Remember that if you make it partway toward a goal, that's not failure, that's successful progress!
Always focus on the good that's come from everything you try. You got this!
~JS~ π
#ThankfulThursday
#goals #motivation
#patience #notfailure #gratitude #support #mentors #littlethings
Friday, May 25, 2018
Parenting with Random Intentionality - IDP009 Podcast with Shownotes and Links
How imperfect best efforts yield results over time
Today's podcast ended up being a huge boost to my day as I considered the long-range effects of random best efforts, consistently applied over time. If you're frustrated with the daily "drudge" of parenting and feel like your efforts aren't making any difference, this message is for you!
Shownotes
Here's what I was listening to this morning that sparked today's thoughts about random intentionality (such a fun concept!): A Slob Comes Clean 014 Husbands and Decluttering Podcast
Here's a related blog post by Dana White that I referred to in today's podcast:
Definitions from today's podcast:
"Randomness is the lack of pattern or predictability in events.[1] A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination." https://en.wikipedia.org/wiki/Randomness
"Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought." https://en.wikipedia.org/wiki/Intention
"Intentionality is a philosophical concept and is defined by the Stanford Encyclopedia of Philosophy as "the power of minds to be about, to represent, or to stand for, things, properties and states of affairs." https://en.wikipedia.org/wiki/Intentionality
My definition of random intentionality as it relates to parenting:
Random intentionality in parenting is having a long-range view of the values you want to teach your children, and striving to teach those consistently over time in a variety of fun and ever-changing ways. Remember that inconsistent intentionality is ever so much better than no intentionality at all.
Random intentionality in parenting is having a long-range view of the values you want to teach your children, and striving to teach those consistently over time in a variety of fun and ever-changing ways. Remember that inconsistent intentionality is ever so much better than no intentionality at all.
----
I love this poem that I heard when I was a child, and many times over the years.
"The Race" by D.H. Groberg
“Quit! Give up! You’re beaten!” they shout at me, and plead.
“There’s just too much against you now, this time you can’t succeed.”
And as I start to hang my head in front of failure’s face,
My downward fall is broken by the memory of a race.
And hope refills my weakened will, as I recall that scene,
For just the thought of that short race rejuvenates my being.
They all lined up so full of hope, each thought to win that race.
Or tie for first, or if not that, at least take second place.
And fathers watched from off the side, each cheering for his son,
And each boy hoped to show his dad, that he would be the one.
The whistle blew, and off they went, young hearts and hopes afire,
To win and be the hero there was each young boy’s desire.
And one boy in particular, whose dad was in the crowd,
Was running near the head, and thought, “My dad will be so proud!”
But as he fell, his dad stood up, and showed his anxious face,
Which to the boy so clearly said, “Get up and win the race.”
He quickly rose, no damage done, behind a bit, that’s all,
And ran with all his mind and might to make up for his fall.
So anxious to restore himself, to catch up and to win,
His mind went faster than his legs; he slipped and fell again!
He wished then he had quit before with only one disgrace.
“I’m hopeless as a runner now, I shouldn’t try to race.”
But in the laughing crowd he searched, and found his father’s face,
that steady look that said again, “Get up and win the race!”
So up he jumped to try again, ten yards behind the last,
“If I’m to gain those yards,” he thought, “I’ve got to move real fast.”
Exceeding everything he had he gained back eight or ten,
But trying so to catch the lead, he slipped and fell again.
Defeat! He lay there silently, a tear dropped from his eye.
“There is no sense in running more. Three strikes, I’m out, why try?”
The will to rise had disappeared, all hope had fled away.
So far behind, so error prone, a loser all the way.
“I’ve lost, so what’s the use,” he thought, “I’ll live with my disgrace.”
But then he thought about his dad, who soon he’d have to face.
“Get up!” an echo sounded low, “Get up, and take your place.
You were not meant for failure here, get up and win the race.”
“With borrowed will, get up,” it said, “You have not lost at all.
For winning is no more than this: to rise each time you fall.”
So up he rose to run once more, and with a new commit,
He resolved that win or lose, at least he wouldn’t quit.
So far behind the others now, the most he’d ever been,
Still he gave it all he had, and ran as though to win.
Three times he’d fallen stumbling, three times he’d rose again,
Too far behind to hope to win he still ran to the end.
They cheered the winning runner, as he crossed the line first place.
Head high and proud and happy, no falling, no disgrace.
But when the fallen youngster crossed the finish line last place,
The crowd gave him the greater cheer for finishing the race.
And even though he came in last, with head bowed low, unproud,
You would have thought he won the race to listen to the crowd.
And to his dad, he sadly said, “I didn’t do so well.”
“To me you won!” his father said, “You rose each time you fell.”
And when things seem dark and hard, and difficult to face,
The memory of that little boy helps me to win my race.
For all of life is like that race, with ups and downs and all,
And all you have to do to win is rise each time you fall.
“Quit! Give up! You’re beaten!” they still shout in my face.
But another voice within me says: “GET UP AND WIN THE RACE!”
----------------------------
Here's a fun dramatized video based on "The Race":
Love it!!! πππ
Have a wonderful weekend!
~JS~ π
#FamilyFriday
Wednesday, May 23, 2018
Health and Wellness Journey Update: Plateau Broken!
I'm super excited today to report on my health and wellness goals! Unfortunately I'm not in a position to record a podcast today, or I'd totally be shouting this into a microphone!! πSuffice it to say that I think I made a breakthrough!! Aren't they the best? Sometimes it just seems like you slog away and trudge through the muck and difficulty of a challenge, and it seems impossible to overcome. But then, something happens, something changes, and suddenly you find yourself on the edge of a breakthrough. You wonder if it's the right way to go so you stew and contemplate and struggle with it (and if you're like me, you analyze it to death!) and then you decide to make the leap.
Well this week I made a big leap! And I am already seeing success, though I've barely begun. Where to begin? I suppose it's best to refer you to my last #WellnessWednesday status report if you'd like some background context. You can find that post here: First Official Wellness Wednesday Post. I wrote that in January 2018 and it's currently the middle of May 2018, so it's been awhile! I will try to catch you up a bit and then tell you what's on the horizon now.
In January I did the "no sweets for the whole month of January" until about the middle of January. Now that you're done laughing and I'm done crying (haha just kidding, I'm fine) I will just take a minute to congratulate myself for the couple weeks I did do! (Yay me! πͺπ Go Erika!) Okay, now back to the story. So I visited my parents in January and went off of the "no sugar" thing after being there a couple of days because it was just so darn hard because I was on vacation! I did stick to my periodic fasting routine (mostly) but then I ate garbage when I wasn't fasting. So ... yeah, not the best approach, but by doing that I only gained a couple of pounds on that very long vacation.
After getting home, I got serious with my IF routine (intermittent fasting btw) by doing an eating window between 6 to 10 hours per day, on average about an eight hour window). For more details on the plan I was following, you can check out The Intermittent Fasting Podcast. I'm not going to go into detail on my exact plan because you can find it all there if you're interested. But from February until about a week ago, I basically waited to eat until about noon and then tried to eat reasonably the rest of the day, with my last meal between 6pm and 10pm. The freedom was nice because I could eat pretty much whatever I wanted during my eating window. And I think it will be a good maintenance strategy for vacations or other times when I want to indulge. BUT...
And there's the big BUT, haha. The problem is that once I got back down to my pre-2017-holiday weight, I could never break past the plateau. No matter how faithful I was to the eating windows, that scale just went up and down about 5 pounds but never went below one certain number. Grr! π Infuriating!!
Now to be fair, I completely know that if I had just eaten more reasonably during my eating window, I probably would have continued to lose weight. But I was just stuck on a plateau, and could never break past that spot. And I knew that I just needed to make healthier choices. But IF kind of gave me permission to not eat all that healthy when I was eating (which, like I said, can be kind of handy!) but some of that food really made me feel terrible. And I was in denial about that. When I ate healthily during my eating window (lots of veggies, moderate carbs, protein in every meal) then I felt great! But I just kept bouncing up and down about five pounds and could never get past my plateau.
Fast forward to a couple of weeks ago when a friend of mine and I were chatting in church about our health progress. She's lost 60 pounds in the last six months and it's been super inspiring to watch her progress! I thought a couple of times about asking her what she was doing, but we always had just a few minutes before and after the church meeting to chat and I was happy with what I was doing and felt like the plateau would break soon. But at the same time, I wasn't making the healthiest of choices and I knew it. And I knew that I probably needed another change.
This is how my brain works. When I start to lose enthusiasm for something, I need to change it up to make my next breakthough. A change of pace, strategy, environment, system or tools can make all the difference for my enthusiasm. Can any of you relate?
So when Nancy invited me to listen to a health information meeting at her house, I decided to go check it out. I was super impressed with her friend Kirtley who shared her own journey. It was also fun to hear Nancy's own story in more detail. They shared some of the basic principles of the health program that they used to reach and maintain their own health goals, and I enjoyed the get-together. I went home considering it for sure.
I found myself contemplating if it made sense for me to get a jump-start by trying something totally new, with the added support of a certified personal health coach who is also my friend. The idea of having someone to hold me accountable is probably what made me the most interested, honestly. I've spent a lifetime learning and studying, which has included many different health programs over the years, so I know in my mind what I need to do. The hard part is getting myself to do it! My daughter Jessica told me the other day that she heard something once about a study that found out that it doesn't necessarily matter that much which health program you use, as long as you faithfully stick to it and have a good plan for maintenance. In other words, you have to actually DO what you KNOW. Mind-blowing, right? π Simple but nearly impossible sometimes!
As I've visited with Nancy over the past week, I have been impressed with the details she asked me about, the knowledge she had, and her flexibility in working with me via video messages with the Marco Polo app. It works great because we get the face-to-face but we don't have to plan ahead to be on the phone at the same time. (Biggest problem with live video chatting.) Although for our "official health assessment meeting" we did both sit-down go back and forth for about an hour. She asked me about my current health situation, what my goals were, why I wanted to lose weight, and more things to help me really assess where I was and where I wanted to go. I felt like if I worked with her, I could really do this and finish getting down to my goal.
What makes this a new day for me? It's the accountability of having someone else know what my health goals are who will cheer me on and give me encouragement when I fall. It's just the sort of motivation I needed to get going on this again. And the best part?? For the past three days I have been "pretending" that I was already on the plan by eating six small healthy meals a day, every 2-3 hours. Oh and drinking half of my body weight in ounces. And guess what? Without even getting the foods yet or really officially starting, I BROKE MY PLATEAU!!! πππ
Full-disclosure here, I have peeked briefly at that lower number a couple of times over the past seven months, but never for more than a day. And it's so exciting because I haven't seen that number in the past couple of months, and now it's here! Even though it feels like I've barely started doing anything yet! So awesome.
I think that it's really about motivation and desire. I really want this because I want to be healthier for my kids and grandkids. About a month ago, I started having some heart palpitations, so I went to see my doctor and had a 24 hour heart monitor test. That really scared me. My mom died at age 60 from the effects of ten years' struggle with heart disease. She had her first heart attack at age 50. I am only a few years away from that! I realized the other night that if I died at the same age as my mom, I will not be around to see my sweet newborn grandson graduate from high school! In fact, I won't even see him enter high school. That is terrifying!!! I want to be around and keep being jumbled-y and sunshine-y for decades more to come. ππππ
So anyway, it's a new day here for #WellnessWednesday!! I'm excited to have a COACH, to have ACCOUNTABILITY, and to maybe even earn some money for my efforts, thanks to also signing up for a DietBet challenge on Monday night. I am hoping to earn back some of the money I am spending on my new program! I just have to lose 4% in 4 weeks. Do you think I can do it? I KNOW I CAN. Who's with me? It's not too late to join me. Let's make this the best summer ever!!
I'd love to hear anything you have to share about your own plans and goals and challenges and breakthroughs. Accountability and friendships can make so much difference! I am so excited for all the decades ahead to keep learning and growing and enjoying my family and friends.
Have a wonderful day!
~JS~ π
#WellnessWednesday
__________________________________________
ps - If you're interested in connecting with my friend Nancy, who is a Certified Health Coach, send me a note HERE and I'll give you an introduction or you can visit her website online HERE.
Where I've Been
Well this week I made a big leap! And I am already seeing success, though I've barely begun. Where to begin? I suppose it's best to refer you to my last #WellnessWednesday status report if you'd like some background context. You can find that post here: First Official Wellness Wednesday Post. I wrote that in January 2018 and it's currently the middle of May 2018, so it's been awhile! I will try to catch you up a bit and then tell you what's on the horizon now.
In January I did the "no sweets for the whole month of January" until about the middle of January. Now that you're done laughing and I'm done crying (haha just kidding, I'm fine) I will just take a minute to congratulate myself for the couple weeks I did do! (Yay me! πͺπ Go Erika!) Okay, now back to the story. So I visited my parents in January and went off of the "no sugar" thing after being there a couple of days because it was just so darn hard because I was on vacation! I did stick to my periodic fasting routine (mostly) but then I ate garbage when I wasn't fasting. So ... yeah, not the best approach, but by doing that I only gained a couple of pounds on that very long vacation.
After getting home, I got serious with my IF routine (intermittent fasting btw) by doing an eating window between 6 to 10 hours per day, on average about an eight hour window). For more details on the plan I was following, you can check out The Intermittent Fasting Podcast. I'm not going to go into detail on my exact plan because you can find it all there if you're interested. But from February until about a week ago, I basically waited to eat until about noon and then tried to eat reasonably the rest of the day, with my last meal between 6pm and 10pm. The freedom was nice because I could eat pretty much whatever I wanted during my eating window. And I think it will be a good maintenance strategy for vacations or other times when I want to indulge. BUT...
And there's the big BUT, haha. The problem is that once I got back down to my pre-2017-holiday weight, I could never break past the plateau. No matter how faithful I was to the eating windows, that scale just went up and down about 5 pounds but never went below one certain number. Grr! π Infuriating!!
Now to be fair, I completely know that if I had just eaten more reasonably during my eating window, I probably would have continued to lose weight. But I was just stuck on a plateau, and could never break past that spot. And I knew that I just needed to make healthier choices. But IF kind of gave me permission to not eat all that healthy when I was eating (which, like I said, can be kind of handy!) but some of that food really made me feel terrible. And I was in denial about that. When I ate healthily during my eating window (lots of veggies, moderate carbs, protein in every meal) then I felt great! But I just kept bouncing up and down about five pounds and could never get past my plateau.
A New Day!
Fast forward to a couple of weeks ago when a friend of mine and I were chatting in church about our health progress. She's lost 60 pounds in the last six months and it's been super inspiring to watch her progress! I thought a couple of times about asking her what she was doing, but we always had just a few minutes before and after the church meeting to chat and I was happy with what I was doing and felt like the plateau would break soon. But at the same time, I wasn't making the healthiest of choices and I knew it. And I knew that I probably needed another change.
This is how my brain works. When I start to lose enthusiasm for something, I need to change it up to make my next breakthough. A change of pace, strategy, environment, system or tools can make all the difference for my enthusiasm. Can any of you relate?
So when Nancy invited me to listen to a health information meeting at her house, I decided to go check it out. I was super impressed with her friend Kirtley who shared her own journey. It was also fun to hear Nancy's own story in more detail. They shared some of the basic principles of the health program that they used to reach and maintain their own health goals, and I enjoyed the get-together. I went home considering it for sure.
I found myself contemplating if it made sense for me to get a jump-start by trying something totally new, with the added support of a certified personal health coach who is also my friend. The idea of having someone to hold me accountable is probably what made me the most interested, honestly. I've spent a lifetime learning and studying, which has included many different health programs over the years, so I know in my mind what I need to do. The hard part is getting myself to do it! My daughter Jessica told me the other day that she heard something once about a study that found out that it doesn't necessarily matter that much which health program you use, as long as you faithfully stick to it and have a good plan for maintenance. In other words, you have to actually DO what you KNOW. Mind-blowing, right? π Simple but nearly impossible sometimes!
As I've visited with Nancy over the past week, I have been impressed with the details she asked me about, the knowledge she had, and her flexibility in working with me via video messages with the Marco Polo app. It works great because we get the face-to-face but we don't have to plan ahead to be on the phone at the same time. (Biggest problem with live video chatting.) Although for our "official health assessment meeting" we did both sit-down go back and forth for about an hour. She asked me about my current health situation, what my goals were, why I wanted to lose weight, and more things to help me really assess where I was and where I wanted to go. I felt like if I worked with her, I could really do this and finish getting down to my goal.
Exciting Progress
What makes this a new day for me? It's the accountability of having someone else know what my health goals are who will cheer me on and give me encouragement when I fall. It's just the sort of motivation I needed to get going on this again. And the best part?? For the past three days I have been "pretending" that I was already on the plan by eating six small healthy meals a day, every 2-3 hours. Oh and drinking half of my body weight in ounces. And guess what? Without even getting the foods yet or really officially starting, I BROKE MY PLATEAU!!! πππ
Full-disclosure here, I have peeked briefly at that lower number a couple of times over the past seven months, but never for more than a day. And it's so exciting because I haven't seen that number in the past couple of months, and now it's here! Even though it feels like I've barely started doing anything yet! So awesome.
I think that it's really about motivation and desire. I really want this because I want to be healthier for my kids and grandkids. About a month ago, I started having some heart palpitations, so I went to see my doctor and had a 24 hour heart monitor test. That really scared me. My mom died at age 60 from the effects of ten years' struggle with heart disease. She had her first heart attack at age 50. I am only a few years away from that! I realized the other night that if I died at the same age as my mom, I will not be around to see my sweet newborn grandson graduate from high school! In fact, I won't even see him enter high school. That is terrifying!!! I want to be around and keep being jumbled-y and sunshine-y for decades more to come. ππππ
So anyway, it's a new day here for #WellnessWednesday!! I'm excited to have a COACH, to have ACCOUNTABILITY, and to maybe even earn some money for my efforts, thanks to also signing up for a DietBet challenge on Monday night. I am hoping to earn back some of the money I am spending on my new program! I just have to lose 4% in 4 weeks. Do you think I can do it? I KNOW I CAN. Who's with me? It's not too late to join me. Let's make this the best summer ever!!
I'd love to hear anything you have to share about your own plans and goals and challenges and breakthroughs. Accountability and friendships can make so much difference! I am so excited for all the decades ahead to keep learning and growing and enjoying my family and friends.
Have a wonderful day!
~JS~ π
#WellnessWednesday
__________________________________________
ps - If you're interested in connecting with my friend Nancy, who is a Certified Health Coach, send me a note HERE and I'll give you an introduction or you can visit her website online HERE.
Sunday, May 13, 2018
Happy Mother's Day Mom - I Miss You!
Happy Mother's Day to the original Jumbled Sunshine. πππ️ #SacredSunday
#godbewithyou #tillwemeetagain
#godbewithyou #tillwemeetagain
Saturday, April 14, 2018
Pursuing Your Future Dream by Living Your Dream Now
Hey everybody, Happy #StrategySaturday! I wanted to just share with you what I found for today's post when I was searching the hashtag #StrategySaturday on Twitter this morning. I found this quote and picture that was posted by Michael Simons (Twitter hashtag @AsBoldAsCaleb) that I just loved. Check it out!
It says, "In pursuit of your dream, making money isn't to be the end-all. Wealth is not about having a lot of money. It is about having a lot of options. Imagine your legacy when you share that wealth to accomplish good in this world."
Isn't that great? I had to read it a couple times, actually, because it's quite powerful. I just want to break it down just a tiny bit.
"In the pursuit of your dream, making money isn't to be the end-all. Wealth is not about having a lot of money. It's about having a lot of options."
So when you're pursuing your dream, I don't think it should be about making money really. For me, pursuing my dream is about doing something actually meaningful. It's not about just making dollars, because all dollars do is give you options.
So when pursuing your dream, your dream shouldn't be the money itself. The actual dream, in my mind, is not so much the end destination. It's the vehicle you use to get there. Because there's a lot of different ways to get to a dream. But if the way that you're trying to get there is something that makes you miserable and you hate it, that's just really torturous.
So here's my question for you today: Is there a way to get to your future dream by starting to live your dream now?
When my husband and first had the spark of interest to go into international charity work, we were still in college, had just started our family, and barely had two dimes to rub together. But we had one of those "tuning fork moments" when hearing one of our mentors, Paul Johnston of BYU, speak to the Animal Science students about working with chicken farmers in Central and South America. It was one of those moments when you're like, "Okay, there's something about this that we need to pay attention to."
What's a tuning fork moment you ask? Let me just explain it really quick. If you take a tuning fork and you strike it against something, it starts vibrating a certain pitch. If you then draw it closer to another tuning fork, the other tuning fork that you did not strike starts ringing the exact same pitch. So the idea of a tuning fork moment is when you get close to something that is your purpose, your dream, something that just hits you in way that you say, "Wow, this is something that I want to be a part of."
We both had that feeling. We loved the idea of being able to take basic agriculture principles and go teach them in developing countries. we thought we would wait until we "had it made" and then we could go out and travel and make a difference. But life doesn't always go as smoothly as you plan, and this dream kept getting farther and farther away. So one day we decided that the time was right to start pursuing our dream as a vehicle to get to our dream. We thought to ourselves, "You know what? It's now or never."
The road was not easy. We struggled with underemployment for three years as we made the transition. We spent all of our savings and even went into some debt in pursuit of what we knew was what we were supposed to do. But we knew that it was the only way to break into the industry of international development work.
Now we've been in the industry for about 10 years and looking back we can see that pursuing our dream ended up not being about making enough money so we could stop earning a living and then pursue our dreams. It was about living our dream now as a vehicle to get to our dream. In this new field, we don't make as much money as we could in the corporate world, but we love what we're involved in, and that's what really matters. We're able to be living our dream while we're still pursuing our dream.
Someday we'd like to be traveling more together and pursuing the dream at a higher level. But in the meantime, since we need to continue providing for our family, we can still live a portion of our dream now while we're pursuing our end goals. Today we're both so grateful that we got involved in our dream right away rather than putting it off endlessly, even though that interim time was an extremely difficult trial to go through.
Listen to the last part of the quote: "Imagine your legacy when you share that wealth [or that dream] to accomplish good in this world."
That second part of the quote really stood out to me because What greater good than to be able to help people who are in extreme poverty develop their talents and learn, and be able to raise themselves out of that poverty state. It's just the most fulfilling work that I could imagine, and it's what we've chosen.
So I would just challenge you, as you're thinking about your dreams and the strategies you're gonna use to get them, think about this. Is there a way that those strategies themselves could be fulfilling your dream in part? Think about ways that you can get to your long term dream by living your dream now.
Wealth is not just about money. Wealth is about the joy and the contentment and the fulfillment you feel inside when you are doing what really fills you up. You are pursuing your tuning fork moments and having them make your life meaningful.
I would encourage you today to think about the strategies for your life, if you have felt tuning fork moments like that, just think, "Is there something I could be doing toward that just a little bit?" And figure out how you can reach your dreams and make your life better.
I hope you have a wonderful weekend!
~JS~ π
#StrategySaturday
--
Listen to the full podcast episode about this post here:
https://shows.pippa.io/jumbledsunshine/pursuing-your-future-dream-by-living-your-dream-now
It says, "In pursuit of your dream, making money isn't to be the end-all. Wealth is not about having a lot of money. It is about having a lot of options. Imagine your legacy when you share that wealth to accomplish good in this world."
Isn't that great? I had to read it a couple times, actually, because it's quite powerful. I just want to break it down just a tiny bit.
"In the pursuit of your dream, making money isn't to be the end-all. Wealth is not about having a lot of money. It's about having a lot of options."
So when you're pursuing your dream, I don't think it should be about making money really. For me, pursuing my dream is about doing something actually meaningful. It's not about just making dollars, because all dollars do is give you options.
So when pursuing your dream, your dream shouldn't be the money itself. The actual dream, in my mind, is not so much the end destination. It's the vehicle you use to get there. Because there's a lot of different ways to get to a dream. But if the way that you're trying to get there is something that makes you miserable and you hate it, that's just really torturous.
So here's my question for you today: Is there a way to get to your future dream by starting to live your dream now?
When my husband and first had the spark of interest to go into international charity work, we were still in college, had just started our family, and barely had two dimes to rub together. But we had one of those "tuning fork moments" when hearing one of our mentors, Paul Johnston of BYU, speak to the Animal Science students about working with chicken farmers in Central and South America. It was one of those moments when you're like, "Okay, there's something about this that we need to pay attention to."
What's a tuning fork moment you ask? Let me just explain it really quick. If you take a tuning fork and you strike it against something, it starts vibrating a certain pitch. If you then draw it closer to another tuning fork, the other tuning fork that you did not strike starts ringing the exact same pitch. So the idea of a tuning fork moment is when you get close to something that is your purpose, your dream, something that just hits you in way that you say, "Wow, this is something that I want to be a part of."
We both had that feeling. We loved the idea of being able to take basic agriculture principles and go teach them in developing countries. we thought we would wait until we "had it made" and then we could go out and travel and make a difference. But life doesn't always go as smoothly as you plan, and this dream kept getting farther and farther away. So one day we decided that the time was right to start pursuing our dream as a vehicle to get to our dream. We thought to ourselves, "You know what? It's now or never."
The road was not easy. We struggled with underemployment for three years as we made the transition. We spent all of our savings and even went into some debt in pursuit of what we knew was what we were supposed to do. But we knew that it was the only way to break into the industry of international development work.
Now we've been in the industry for about 10 years and looking back we can see that pursuing our dream ended up not being about making enough money so we could stop earning a living and then pursue our dreams. It was about living our dream now as a vehicle to get to our dream. In this new field, we don't make as much money as we could in the corporate world, but we love what we're involved in, and that's what really matters. We're able to be living our dream while we're still pursuing our dream.
Someday we'd like to be traveling more together and pursuing the dream at a higher level. But in the meantime, since we need to continue providing for our family, we can still live a portion of our dream now while we're pursuing our end goals. Today we're both so grateful that we got involved in our dream right away rather than putting it off endlessly, even though that interim time was an extremely difficult trial to go through.
Listen to the last part of the quote: "Imagine your legacy when you share that wealth [or that dream] to accomplish good in this world."
That second part of the quote really stood out to me because What greater good than to be able to help people who are in extreme poverty develop their talents and learn, and be able to raise themselves out of that poverty state. It's just the most fulfilling work that I could imagine, and it's what we've chosen.
So I would just challenge you, as you're thinking about your dreams and the strategies you're gonna use to get them, think about this. Is there a way that those strategies themselves could be fulfilling your dream in part? Think about ways that you can get to your long term dream by living your dream now.
Wealth is not just about money. Wealth is about the joy and the contentment and the fulfillment you feel inside when you are doing what really fills you up. You are pursuing your tuning fork moments and having them make your life meaningful.
I would encourage you today to think about the strategies for your life, if you have felt tuning fork moments like that, just think, "Is there something I could be doing toward that just a little bit?" And figure out how you can reach your dreams and make your life better.
I hope you have a wonderful weekend!
~JS~ π
#StrategySaturday
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Listen to the full podcast episode about this post here:
https://shows.pippa.io/jumbledsunshine/pursuing-your-future-dream-by-living-your-dream-now
Thursday, May 21, 2015
Final PHS Choir Concert for 2015!
Tonight the Choir Students at Payson High School had a fabulous final concert! The spring concert is a lot of fun because they do lots of great music from the best Broadway shows, along with simple choreography that just makes it a ton of fun and great way to end a fabulous year.
It makes me so anxious to find a way to get back into more choral and stage productions. We shall see how the next few years play out and see if I can make time for this passion of mine that has been neglected.
To see all the pics, click on the link to visit the full album on Google Plus.
Love these kids!!
It makes me so anxious to find a way to get back into more choral and stage productions. We shall see how the next few years play out and see if I can make time for this passion of mine that has been neglected.
To see all the pics, click on the link to visit the full album on Google Plus.
Love these kids!!
Wednesday, February 11, 2015
A Tribute to My Mom (The Original "Jumbled Sunshine") On Her Special Day
Well, I started out this morning with a giant SIGH. Why? Because today is the anniversary of Mom's birthday. If she had not succumbed to the effects of heart disease, she would have turned 68 years old today. Instead, we lost her on November 5th, 2007, when she was only 60... So sad. :(
As I think about how much technology has developed over the past 7 and a half years, I often think about how much Mom would have LOVED to be a part of it! She was so tech-savvy for her age all through the 80's, 90's and 2000's, and she was such a social person and so intrigued with learning information, that she would be just really enjoying where social media and blogging has led us during the past decade.
Although, when I think about it very much, I realize that the technology where she is now has got to be SO incredible! I don't know if it's technology or just some incredible celestial power of awesomeness, but I guess what we're doing here on earth must pale in comparison. But still, from my perspective here, I would sure love to have enjoyed posting to her on Facebook, reading all the blogs she likely would have started, chatting with her through texts, and seeing all the fun interesting things she would share every day online.
Sigh.
Here's a great picture of Mom near the end of her life. The bright colors in the kite shop represent her so well. She was truly the original Jumbled Sunshine - I am just a shadow of her bright and vivacious personality. She is truly the wind beneath my wings.
Funny, I'm listening to Pandora while I'm typing this, and right after I started the post, a song came up that has poignant lyrics considering the occasion. It's supposed to be about a breakup, but since I was thinking about Mom when it came on, the lyrics took on a new meaning. Here they are:
"Walk Right Back" by the Everly Brothers:
I want you to tell me why you walked out on me
I'm so lonesome everyday
I want you to know that since you walked out on me
Nothin' seems to be the same old way
Think about the love that burns within my heart for you
The good times we had before you went away, oh me
Walk right back to me this minute,
Bring your love to me, don't send it,
I'm so lonesome everyday
I want you to tell me why you walked out on me
I'm so lonesome everyday
I want you to know that since you walked out on me
Nothin' seems to be the same old way
Think about the love that burns within my heart for you
The good times we had before you went away, oh me
Walk right back to me this minute
Bring your love to me, don't send it
I'm so lonesome everyday...
Love you Mom! I am so lonesome without you. Thanks so much for giving me life and a loving home in which to be born and grow up. Though our home life wasn't always perfect (whose is?), I have extremely wonderful and affectionate memories of all the time I spent with you and Dad and Eric, Muffy, George, and Ruben. My favorite times were those occasions when we did fun things together as a family - going fishing, ice skating, roller skating, sledding, watching TV together as a family on the weekends, and going on Sunday drives in the countryside.
I even fondly remember working and weeding in the garden together (though I complained incessantly at the time!) and then gathering our bounteous harvest and prepping it together as a family. I remember snapping green beans (and eating them raw!) and canning tomato sauce for Dad's famous spaghetti. The raw tomatoes always gave me a rash on my hand while we worked, haha, so I could find a convenient way to get out of the work when I was tired of it. :)
One of the most adventurous times was when I came home from school only to find that you had knocked down a wall with a sledgehammer (haha!), and we all had to chip in to help you and Dad rebuild the room layout according to your newly designed plans. :) There was always a fun building project going on at our house, so I learned to love the smell of sawdust when I was a child, and that fresh smell still makes me nostalgic to this day.
I loved to see your mind work as you'd pick out new paint colors, fabrics and furniture to redecorate our home according to the latest trend. I still love perusing decorating materials, furniture stores, and antique shops, and I think of you every time I do.
As I think about how much technology has developed over the past 7 and a half years, I often think about how much Mom would have LOVED to be a part of it! She was so tech-savvy for her age all through the 80's, 90's and 2000's, and she was such a social person and so intrigued with learning information, that she would be just really enjoying where social media and blogging has led us during the past decade.
Although, when I think about it very much, I realize that the technology where she is now has got to be SO incredible! I don't know if it's technology or just some incredible celestial power of awesomeness, but I guess what we're doing here on earth must pale in comparison. But still, from my perspective here, I would sure love to have enjoyed posting to her on Facebook, reading all the blogs she likely would have started, chatting with her through texts, and seeing all the fun interesting things she would share every day online.
Sigh.
Here's a great picture of Mom near the end of her life. The bright colors in the kite shop represent her so well. She was truly the original Jumbled Sunshine - I am just a shadow of her bright and vivacious personality. She is truly the wind beneath my wings.
![]() |
| Bonnie McCroby Wuensche - The Original "Jumbled Sunshine" (1947 - 2007) |
"Walk Right Back" by the Everly Brothers:
I want you to tell me why you walked out on me
I'm so lonesome everyday
I want you to know that since you walked out on me
Nothin' seems to be the same old way
Think about the love that burns within my heart for you
The good times we had before you went away, oh me
Walk right back to me this minute,
Bring your love to me, don't send it,
I'm so lonesome everyday
I want you to tell me why you walked out on me
I'm so lonesome everyday
I want you to know that since you walked out on me
Nothin' seems to be the same old way
Think about the love that burns within my heart for you
The good times we had before you went away, oh me
Walk right back to me this minute
Bring your love to me, don't send it
I'm so lonesome everyday...
Love you Mom! I am so lonesome without you. Thanks so much for giving me life and a loving home in which to be born and grow up. Though our home life wasn't always perfect (whose is?), I have extremely wonderful and affectionate memories of all the time I spent with you and Dad and Eric, Muffy, George, and Ruben. My favorite times were those occasions when we did fun things together as a family - going fishing, ice skating, roller skating, sledding, watching TV together as a family on the weekends, and going on Sunday drives in the countryside.
![]() |
| Our cute little family in 1976. L to R, back to front: Jay, Bonnie, Maureen (Muffy), George, Erika (me) and Eric. |
One of the most adventurous times was when I came home from school only to find that you had knocked down a wall with a sledgehammer (haha!), and we all had to chip in to help you and Dad rebuild the room layout according to your newly designed plans. :) There was always a fun building project going on at our house, so I learned to love the smell of sawdust when I was a child, and that fresh smell still makes me nostalgic to this day.
I loved to see your mind work as you'd pick out new paint colors, fabrics and furniture to redecorate our home according to the latest trend. I still love perusing decorating materials, furniture stores, and antique shops, and I think of you every time I do.
Thursday, March 6, 2014
Why I Love the Miss Genola Program
Last year three of my daughters participated in the Miss Genola Program, one as a "Miss Genola" contestant, one as a Junior Miss participant, and one as a committee member. We were all hesitant to get involved at first, because I have never been in a "pageant" in my life, I've never had a desire to do so, and my girls have pretty much followed my lead on that.
However, last winter my oldest daughter, Jessica, was asked by Kristy Green, to participate on the Miss Genola committee. Jessica loves Sister Green so readily agreed to help. When she heard what the program was going to be all about, she said to herself, "Now THAT'S the kind of program I want to be involved with!" Once she agreed, Jessica set about to convince her sisters that they should all participate. She got a lot of push-back, because... well, I already told you why - we just don't do pageants.
But then Jessica mentioned to 16 year old Katilyn that there would be a scholarship for the winners of the program. This started to get our attention a little! So, we decided to go to the Introductory Brunch and see what it was all about. By the time we left, we were psyched about participating in Miss Genola!
Why? I'll tell you why! This is no ordinary program!
In fact, it's not really a typical pageant at all, in the sense that many of us think of pageants. First of all, it's very far removed from being a "beauty" pageant, because the contestants' scores are based only 10% on appearance. Yeah. Really! No swimming suits, no prancing about, no immodest attire. In fact, the program focuses primarily on inner beauty, service, building strength, and developing friendships.
If it's not a Typical Beauty Pageant, then What's it All About?
Well let me tell you about one of our gatherings, and you decide for yourself.
Thursday, September 12, 2013
Fabulous Quote of the Day!
YES!! I love this!!
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| Courtesy of: studiojru.com - "Filling your walls with scriptures and encouragement." |
Doesn't it make you feel better already? ;)
~ JS ~
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A Few of My Favorite Inspirational Quotes:
- "Music washes away from the soul the dust of everyday life."
- "Goals and contingencies, as I've said, are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice, the path of mastery, exists only in the present. You can see it, hear it, smell it, feel it. To love the plateau is to love the eternal now - to enjoy the inevitable spurts of progress and the fruits of accomplishment, then serenely to accept the new plateau that waits just beyond them. To love the plateau is to love what is most essential and enduring in your life." ~ George Leonard
- "Sometimes, you find yourself in the middle of nowhere; And sometimes, in the middle of nowhere, you find yourself. . . And sometimes it hits you out of nowhere that you love being Jumbled Sunshine! And you're so glad you didn't succeed at changing yourself into someone else, despite many years of trying."
- "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." ~Winston Churchill
- "The only thing you can be perfect at is being perfectly you." ~Jumbled Sunshine
- "If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses." ~ Dan Sullivan~








