Thursday, June 28, 2018

Look to the Future!



Do something today that your future self will thank you for.
~JS~ 🌞 #ThankfulThursday

#inspire #succeed #gratitude #quote #quotestoliveby
www.jumbledsunshine.com

Wednesday, June 27, 2018

Optavia Weight Loss Program Review - IDP011



Health and Wellness Update - 34 pounds gone!

Today's Podcast is all about my Wellness Journey for the past 30 days while I've been doing the Optavia30 Weight Loss program. I am thrilled to have not only broken my six-month plateau, but to have blown it out of the water with an amazing 11 pound weight loss!! So happy to be here and I'm going to keep going!Listen to my review of the program, including positives, challenges, favorite foods and a fantastic victory moment, all shared in today's podcast. ENJOY!




ShowNotes for This Podcast:

Previous #WellnessWednesday Posts:

Optavia Unboxing Video:

Trim Healthy Mama (used for first part of my success journey):

My Optavia Health Coach's website:

Broken Plateau Blog Post:

Doterra Slim & Sassy Gum:

If you decide to purchase this awesome metabolic gum, I'd appreciate if you'd go here first so that I can get credit for the sale! https://www.doterra.com/US/en/site/jumbledsunshine

Link to this podcast episode on pippa.io:

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Have a great day!
~JS~ 🌞
#WellnessWednesday
#Optavia30

Wednesday, June 20, 2018

Dealing with Chronic Illness (Transcript from IDP006)

The following is a transcript from The Ideally-Daily Podcast Episode #006 in which I talked briefly about chronic illness before I shared a story about a "disappointing dental disaster." I realized today that I had never gone back and published the transcript from the first half of this podcast, and I wanted to reach out today to all those who may be suffering from chronic illness.

I hear you. I have been there myself. I still have issues that I'm dealing with, but thank goodness I have found some relief in remission for the past several years. But if I could go back and give myself something to latch onto and to hope for, I would tell myself the following:

Hang on! No matter how hopeless and frustrating things may feel, please trust that things will get better. But don't just wait for that day. Do the best you can today, this hour, this minute, with the situation you are in. Just do what you can, forgive yourself for what you can't, and try to press forward with an attitude of gratitude for the little things that do go right today. And know that you are still valuable, loved, and useful to society and your family, even with all the challenges that you have. Be grateful for the good days, no matter how few and far between.

That is the advice I would give myself if I could go back and reach out to the suffering version of me that couldn't hardly get out of bed some days and felt frustrated and in pain. It's so hard though, and I know that it can seem impossible to even move forward for another minute. But you can do this. And it will get better. ~JS~ 🌞

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Here's the link to the podcast from May 2018 where I addressed chronic illness, and the transcript of that portion of the episode.



Transcript from IDP#006 - Chronic Illness portion:

I'm excited about today, because it is wellness Wednesday, and there is a topic that I've been wanting to talk about for a little while, and I actually went back and was looking over my blog this morning, to find if I had any posts about it, and I couldn't find anything, and I'm sure that there's something there. But, I wanted to talk just a little bit today about chronic illness, and then I want that to springboard into just sharing a funny story with you, from several years ago, that I found in my journal, that I should have totally made into a post, but apparently I never did, so today, its going to become one.

So, chronic illness. The reason I wanted to talk about this briefly is I just wanted to share a little bit of my journey through some health issues that I had, and hope that maybe that can connect with some of you who might be out there still dealing with issues related to chronic illness. And, I just remember through this time, when I was struggling so much with my health, you know, just not being able to do all the things that I used to do for fun and enjoyment, and to make my life meaningful, and I really had to find new ways to contribute.

So, long story short, on another day I will tell probably the whole story, but long story short, basically sometime after my sixth child was born, I started having some major health issues where I just ... I mean, it was like chronic fatigue, pain ... Anyway, it ended up being diagnosed briefly for a while as probably just fibromyalgia, which of course means that ... A lot of times it means that they can't figure out exactly what's going on, but you have the symptoms, so that's a whole other podcast right there.

But, later, a few years after that, I ended up being diagnosed with psoriatic arthritis, which is when your immune system is attacking your joints and your skin. So, if you've heard of psoriasis, psoriatic arthritis is psoriasis but then also that immune system is not just attacking your skin, which is the psoriasis, but it's also attacking your joints, which is the arthritis part of it.

So, I never did end up suffering any visible joint damage, however, so we're totally, maybe a little bit unsure of whether that's really what was going on, but long story short, for about three years, I was being treated with pretty heavy-duty medications, trying to get my immune system to calm down, and I just ... And I still had life going on. You know, I had seven kids by the time all that was going on, and my youngest being like preschool aged, and my oldest in high school, and it was just still a very busy time for me.

Luckily, I was blessed that my husband was, you know, working, and I didn't need to at the time, and so financially, we were doing okay, but health-wise, there were days when I spent most of the day in bed, and I would get up, and I would start to ... You know, I'd get dressed or whatever, and then I just kind of made like a little desk on my bed, and I would sit in bed with my laptop, and that's kind of when I started getting into a lot of different online things. For a while, I did some web designing for people and things. I just had to find stuff that I could do that wasn't physical stuff, because I was in so much pain, like just swelling and stuff, that I couldn't really do like normal household tasks very easily. So that was a longer version than I was planning to share, but I know you're really surprised right? Probably not.

But anyway, the point is that I had this time period where things were pretty rough, and for whatever reason, and by the grace of God, I was able to go into remission with that illness, I don't even know how many years ago now. So it's a little bit in my distant past, and to the point where sometimes I forget that there are people out there that are struggling every single day, just to put one foot in front of the other, and to do the very, very most basic things, and I just wanted to put, I guess, a plug out there, and some empathy for anybody going through those kind of issues, and just encourage you to just keep going, and to try to find ways that you can still contribute with your new situation.

It honestly wasn't until I, like, 100% accepted my situation and said, "Okay, this is how it's going to be the rest of my life, so I'm just going to have to do the best I can," and I kind of like stopped fighting it, I guess, and accepted it. It was shortly after that, within the next year after that, that it went into remission. So, I don't know exactly all the reasons everything happened the way it did, and I'm always knocking on wood, worried that it's going to come back, and I still deal with fatigue and occasional more pain than should be normal for my age, but it's definitely taken a backseat.

And, last week, I came across somebody's Instagram, who was posting about dealing with a major chronic illness, and just trying to make it through each day, and I was like, "Oh my gosh. I mean, how could I forget those years of struggle?" But, you know, I don't know. I just wanted to make a point to share that part of my story.

For those of you who are like, "Well, it's easy for you to be happy and cheerful, because your life is perfect," you know? It totally isn't. As a matter of fact, I started [inaudible 00:06:37], the blog, when I was in the middle of a lot of those issues, so I just discovered that you know, I would feel like, "I am such a terrible mother. I cannot make dinner for my family. You know, I'm laying in bed. I should be out there cleaning the house, and helping take care of my family."

And I had to learn to be like, "Hey," to one of my kids, "Hey, let's sit down here together and you show me something cool on the computer," or, "Let's have a show that we watch together," or, "Let's read a book together." I had to find other ways to be a good mom than the ways that I had traditionally thought I had to act to be a good mom.

So, if you are dealing with any of these kind of situations, I just want to reach out and put a big hug around you, and tell you that it will be okay, and it might not go away when you want it to, or in some cases ever. But just enjoy the good days that you do have, and look forward to them, and just do the best you can on your bad days, and don't put yourself down. Because I guarantee you, if you have a good day, you're going to be up doing stuff. It's not that you're lazy. You are not lazy. You are suffering from illness, and that was another thing that was really hard for me during that time.

Anyway, I just wanted to bring that up a little bit and then springboard that into a fun little story that I want to share with you that I came across. 

(For a transcript of the story "A Disappointing Dental Disaster" visit https://jumbledsunshine.blogspot.com/2018/05/a-disappointing-dental-disaster-idp006.html)

Here's to more good days than bad days! Chronic illness sufferers are rock stars! You are a warrior!!
~JS~ 🌞🌄

Tuesday, June 19, 2018

Focus on the Moment



Ain't it the truth though? 😂 

But seriously, let's all try to remember the people around us and focus on what's truly important!
♥️ ~JS~  
#TechTuesday 

(Thanks to Peter Urmston for the laugh today!)

Sunday, June 17, 2018

Dads are Heroes


Photo credit: Melissa Ward
Happy Fathers Day to all the wonderful men out there trying hard to do their best for their wives and children. ♥️

~JS~ 🌞
#SacredSunday
#fathersday #fathers #family #dad

Tuesday, June 12, 2018

My Seven Day Social Media Fast - Podcast Episode 10 - IDP010

What I Learned When I Turned off the Chatter for a Week

It was an interesting week and I learned some interesting insights.
Enjoy the podcast!


If you're more of a reading-type, a transcript of this podcast will be posted soon.

~JS~ 🌞
#TechTuesday

For more optimism and insight for your everyday living, visit www.jumbledsunshine.com!

Sunday, June 3, 2018

Seven-Day Social Media Fast


At a historic fireside this evening, all LDS youth were invited by President Russell M. Nelson to participate in a 7-day social media fast.

In an effort to support the youth and claim the blessings of this prophetic charge, I'm going to take a break from social media starting tomorrow morning. See you all next Monday! ~JS~ 🌞

You are Worth It!


"God would not put you through a refiner's fire if you were not worth refining." - Brad Wilcox

Have wonderful #SacredSunday today!
~JS~🌞

Thursday, May 31, 2018

I Didn't Ask For This Problem ... Or Did I?


You never know what future blessings will come from your current trials. Let your struggles make you stronger!
~JS~ 🌞 #ThankfulThursday
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#strong #motivational #sorelatable #problems #mentalhealthawareness #mud #depression #healing #gratitudequotes

Wednesday, May 30, 2018

Optavia First Delivery Unboxing

I'm so excited to get started on my new health and wellness program. Join me for #WellnessWednesday as I unbox my first food delivery!


Have a wonderful day!
~JS~ 🌞
#WellnessWednesday 

#healthylife #weightlossjourney #healthy #nutrition #healthylife #health #goals #determination 

Monday, May 28, 2018

Wrap Your Mind Around Your Schedule

Before our Memorial Day Celebrations begin, I'm taking just a few minutes to get an overview of my upcoming busy week. 🤯


I've found that sitting down and  writing out the overall schedule, and clarifying my important goals and tasks really helps me to wrap my mind around what's coming up.

How do you get yourself motivated for the week ahead? I'd love to hear your ideas!

Have a wonderful holiday weekend! 🇺🇸🇺🇸🇺🇸
~JS~ 🌞
#MotivationMonday

#planningahead #schedule #clarity #productivity #stressrelief

Saturday, May 26, 2018

How to Eat Healthy at a Mongolian Grill Restaurant

Want to know my strategy for eating healthy at HuHot Mongolian Grill?

Here ya go!


Have a wonderful Memorial Day weekend!

~JS~ 🌞
#StrategySaturday

#healthy #eating #familyfun

Friday, May 25, 2018

Parenting with Random Intentionality - IDP009 Podcast with Shownotes and Links

How imperfect best efforts yield results over time


Today's podcast ended up being a huge boost to my day as I considered the long-range effects of random best efforts, consistently applied over time. If you're frustrated with the daily "drudge" of parenting and feel like your efforts aren't making any difference, this message is for you!



Shownotes


Here's what I was listening to this morning that sparked today's thoughts about random intentionality (such a fun concept!): A Slob Comes Clean 014 Husbands and Decluttering Podcast

Here's a related blog post by Dana White that I referred to in today's podcast:

Definitions from today's podcast:


"Randomness is the lack of pattern or predictability in events.[1] A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination." https://en.wikipedia.org/wiki/Randomness

"Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought." https://en.wikipedia.org/wiki/Intention

"Intentionality is a philosophical concept and is defined by the Stanford Encyclopedia of Philosophy as "the power of minds to be about, to represent, or to stand for, things, properties and states of affairs." https://en.wikipedia.org/wiki/Intentionality

My definition of random intentionality as it relates to parenting:
Random intentionality in parenting is having a long-range view of the values you want to teach your children, and striving to teach those consistently over time in a variety of fun and ever-changing ways. Remember that inconsistent intentionality is ever so much better than no intentionality at all.

Having fun with my kids while teaching about using cleansing face masks for healthy skin!


----

I love this poem that I heard when I was a child, and many times over the years.


"The Race" by D.H. Groberg

“Quit! Give up! You’re beaten!” they shout at me, and plead. 
“There’s just too much against you now, this time you can’t succeed.”
And as I start to hang my head in front of failure’s face, 
My downward fall is broken by the memory of a race. 
And hope refills my weakened will, as I recall that scene, 
For just the thought of that short race rejuvenates my being.

They all lined up so full of hope, each thought to win that race. 
Or tie for first, or if not that, at least take second place. 
And fathers watched from off the side, each cheering for his son, 
And each boy hoped to show his dad, that he would be the one.

The whistle blew, and off they went, young hearts and hopes afire, 
To win and be the hero there was each young boy’s desire. 
And one boy in particular, whose dad was in the crowd, 
Was running near the head, and thought, “My dad will be so proud!”
But as he fell, his dad stood up, and showed his anxious face, 
Which to the boy so clearly said, “Get up and win the race.” 

He quickly rose, no damage done, behind a bit, that’s all, 
And ran with all his mind and might to make up for his fall.
So anxious to restore himself, to catch up and to win, 
His mind went faster than his legs; he slipped and fell again!

He wished then he had quit before with only one disgrace. 
“I’m hopeless as a runner now, I shouldn’t try to race.”
But in the laughing crowd he searched, and found his father’s face, 
that steady look that said again, “Get up and win the race!”

So up he jumped to try again, ten yards behind the last, 
“If I’m to gain those yards,” he thought, “I’ve got to move real fast.”
Exceeding everything he had he gained back eight or ten, 
But trying so to catch the lead, he slipped and fell again.

Defeat! He lay there silently, a tear dropped from his eye. 
“There is no sense in running more. Three strikes, I’m out, why try?”
The will to rise had disappeared, all hope had fled away. 
So far behind, so error prone, a loser all the way.

“I’ve lost, so what’s the use,” he thought, “I’ll live with my disgrace.” 
But then he thought about his dad, who soon he’d have to face.
“Get up!” an echo sounded low, “Get up, and take your place. 
You were not meant for failure here, get up and win the race.”
“With borrowed will, get up,” it said, “You have not lost at all. 
For winning is no more than this: to rise each time you fall.”

So up he rose to run once more, and with a new commit, 
He resolved that win or lose, at least he wouldn’t quit.
So far behind the others now, the most he’d ever been, 
Still he gave it all he had, and ran as though to win.
Three times he’d fallen stumbling, three times he’d rose again, 
Too far behind to hope to win he still ran to the end. 

They cheered the winning runner, as he crossed the line first place. 
Head high and proud and happy, no falling, no disgrace. 
But when the fallen youngster crossed the finish line last place, 
The crowd gave him the greater cheer for finishing the race.

And even though he came in last, with head bowed low, unproud, 
You would have thought he won the race to listen to the crowd.
And to his dad, he sadly said, “I didn’t do so well.” 
“To me you won!” his father said, “You rose each time you fell.”

And when things seem dark and hard, and difficult to face, 
The memory of that little boy helps me to win my race. 
For all of life is like that race, with ups and downs and all, 
And all you have to do to win is rise each time you fall.

“Quit! Give up! You’re beaten!” they still shout in my face. 
But another voice within me says: “GET UP AND WIN THE RACE!”

----------------------------

Here's a fun dramatized video based on "The Race":


Love it!!! 😍😍😍


Have a wonderful weekend!
~JS~ 🌞
#FamilyFriday

Thursday, May 24, 2018

Beautiful Homestead, Southern Idaho, USA

Last night as we got out of our car at my in-laws house, I couldn't help but snap a picture of this amazing view!

Their cute little kitty happened to pass by just as I clicked the button to take the picture. I thought I'd leave her in the shot because having her in there perfectly portrays the peaceful nature of this beautiful homestead.


Have a wonderful weekend!

~JS~ 🌞
#ThankfulThursday

Wednesday, May 23, 2018

Health and Wellness Journey Update: Plateau Broken!

I'm super excited today to report on my health and wellness goals! Unfortunately I'm not in a position to record a podcast today, or I'd totally be shouting this into a microphone!! 😉Suffice it to say that I think I made a breakthrough!! Aren't they the best? Sometimes it just seems like you slog away and trudge through the muck and difficulty of a challenge, and it seems impossible to overcome. But then, something happens, something changes, and suddenly you find yourself on the edge of a breakthrough. You wonder if it's the right way to go so you stew and contemplate and struggle with it (and if you're like me, you analyze it to death!) and then you decide to make the leap. 


Where I've Been


Well this week I made a big leap! And I am already seeing success, though I've barely begun. Where to begin? I suppose it's best to refer you to my last #WellnessWednesday status report if you'd like some background context. You can find that post here: First Official Wellness Wednesday Post. I wrote that in January 2018 and it's currently the middle of May 2018, so it's been awhile! I will try to catch you up a bit and then tell you what's on the horizon now.

In January I did the "no sweets for the whole month of January" until about the middle of January. Now that you're done laughing and I'm done crying (haha just kidding, I'm fine) I will just take a minute to congratulate myself for the couple weeks I did do! (Yay me! 💪💖 Go Erika!) Okay, now back to the story. So I visited my parents in January and went off of the "no sugar" thing after being there a couple of days because it was just so darn hard because I was on vacation! I did stick to my periodic fasting routine (mostly) but then I ate garbage when I wasn't fasting. So ... yeah, not the best approach, but by doing that I only gained a couple of pounds on that very long vacation.

After getting home, I got serious with my IF routine (intermittent fasting btw) by doing an eating window between 6 to 10 hours per day, on average about an eight hour window). For more details on the plan I was following, you can check out The Intermittent Fasting Podcast. I'm not going to go into detail on my exact plan because you can find it all there if you're interested. But from February until about a week ago, I basically waited to eat until about noon and then tried to eat reasonably the rest of the day, with my last meal between 6pm and 10pm. The freedom was nice because I could eat pretty much whatever I wanted during my eating window. And I think it will be a good maintenance strategy for vacations or other times when I want to indulge. BUT...

And there's the big BUT, haha. The problem is that once I got back down to my pre-2017-holiday weight, I could never break past the plateau. No matter how faithful I was to the eating windows, that scale just went up and down about 5 pounds but never went below one certain number. Grr! 😠Infuriating!!

Now to be fair, I completely know that if I had just eaten more reasonably during my eating window, I probably would have continued to lose weight. But I was just stuck on a plateau, and could never break past that spot. And I knew that I just needed to make healthier choices. But IF kind of gave me permission to not eat all that healthy when I was eating (which, like I said, can be kind of handy!) but some of that food really made me feel terrible. And I was in denial about that. When I ate healthily during my eating window (lots of veggies, moderate carbs, protein in every meal) then I felt great! But I just kept bouncing up and down about five pounds and could never get past my plateau.

A New Day!


Fast forward to a couple of weeks ago when a friend of mine and I were chatting in church about our health progress. She's lost 60 pounds in the last six months and it's been super inspiring to watch her progress! I thought a couple of times about asking her what she was doing, but we always had just a few minutes before and after the church meeting to chat and I was happy with what I was doing and felt like the plateau would break soon. But at the same time, I wasn't making the healthiest of choices and I knew it. And I knew that I probably needed another change.

This is how my brain works. When I start to lose enthusiasm for something, I need to change it up to make my next breakthough. A change of pace, strategy, environment, system or tools can make all the difference for my enthusiasm. Can any of you relate? 

So when Nancy invited me to listen to a health information meeting at her house, I decided to go check it out. I was super impressed with her friend Kirtley who shared her own journey. It was also fun to hear Nancy's own story in more detail. They shared some of the basic principles of the health  program that they used to reach and maintain their own health goals, and I enjoyed the get-together. I went home considering it for sure.

I found myself contemplating if it made sense for me to get a jump-start by trying something totally new, with the added support of a certified personal health coach who is also my friend. The idea of having someone to hold me accountable is probably what made me the most interested, honestly. I've spent a lifetime learning and studying, which has included many different health programs over the years, so I know in my mind what I need to do. The hard part is getting myself to do it! My daughter Jessica told me the other day that she heard something once about a study that found out that it doesn't necessarily matter that much which health program you use, as long as you faithfully stick to it and have a good plan for maintenance. In other words, you have to actually DO what you KNOW. Mind-blowing, right? 🙄 Simple but nearly impossible sometimes!

As I've visited with Nancy over the past week, I have been impressed with the details she asked me about, the knowledge she had, and her flexibility in working with me via video messages with the Marco Polo app. It works great because we get the face-to-face but we don't have to plan ahead to be on the phone at the same time. (Biggest problem with live video chatting.) Although for our "official health assessment meeting" we did both sit-down go back and forth for about an hour. She asked me about my current health situation, what my goals were, why I wanted to lose weight, and more things to help me really assess where I was and where I wanted to go. I felt like if I worked with her, I could really do this and finish getting down to my goal.

Exciting Progress


What makes this a new day for me? It's the accountability of having someone else know what my health goals are who will cheer me on and give me encouragement when I fall. It's just the sort of motivation I needed to get going on this again. And the best part?? For the past three days I have been "pretending" that I was already on the plan by eating six small healthy meals a day, every 2-3 hours. Oh and drinking half of my body weight in ounces. And guess what? Without even getting the foods yet or really officially starting, I BROKE MY PLATEAU!!! 😊😍👋

Full-disclosure here, I have peeked briefly at that lower number a couple of times over the past seven months, but never for more than a day. And it's so exciting because I haven't seen that number in the past couple of months, and now it's here! Even though it feels like I've barely started doing anything yet! So awesome.

I think that it's really about motivation and desire. I really want this because I want to be healthier for my kids and grandkids. About a month ago, I started having some heart palpitations, so I went to see my doctor and had a 24 hour heart monitor test. That really scared me. My mom died at age 60 from the effects of ten years' struggle with heart disease. She had her first heart attack at age 50. I am only a few years away from that! I realized the other night that if I died at the same age as my mom, I will not be around to see my sweet newborn grandson graduate from high school! In fact, I won't even see him enter high school. That is terrifying!!! I want to be around and keep being jumbled-y and sunshine-y for decades more to come. 🌞🌞🌞🌞

So anyway, it's a new day here for #WellnessWednesday!! I'm excited to have a COACH, to have ACCOUNTABILITY, and to maybe even earn some money for my efforts, thanks to also signing up for a DietBet challenge on Monday night. I am hoping to earn back some of the money I am spending on my new program! I just have to lose 4% in 4 weeks. Do you think I can do it? I KNOW I CAN. Who's with me? It's not too late to join me. Let's make this the best summer ever!!

I'd love to hear anything you have to share about your own plans and goals and challenges and breakthroughs. Accountability and friendships can make so much difference! I am so excited for all the decades ahead to keep learning and growing and enjoying my family and friends.

Have a wonderful day!
~JS~ 🌞
#WellnessWednesday

__________________________________________

ps - If you're interested in connecting with my friend Nancy, who is a Certified Health Coach, send me a note HERE and I'll give you an introduction or you can visit her website online HERE.



Monday, May 21, 2018

What One Habit Could Change Your Life? IDP008

Mini-Workshop Guided Brainstorming Session




Join me on today's podcast for a guided brainstorming session to discover what one thing you could do to make a huge impact on your life starting now!

~JS~ 🌞
#MotivationMonday



--
Music Credit: Caeli by Kai Engel
Songs played in podcast: daedalus, modum and periculum

Saturday, May 19, 2018

Laundry Folding Machine!?!


This is the perfect strategy for folding laundry! ~JS~ 🌞#StrategySaturday #housework #inventions 


http://www.contemporist.com/see-how-this-machine-will-fold-your-laundry-so-you-dont-have-to/

Friday, May 18, 2018

Friends Become Our Chosen Family


I'm so grateful for good friends who are just like family to me. You know who you are! 💕

~JS~ 🌞
#FamilyFriday
#friendship #family #gotyourback

Thursday, May 17, 2018

Give Cheerfully and Accept Gratefully!


"When we give cheerfully and accept gratefully, everyone is blessed." - Maya Angelou
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~JS~ 🌞
#ThankfulThursday
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Image credit: @rosemarygullolifecoach https://www.instagram.com/p/Bi4Ejp0AYIJ/

Wednesday, May 16, 2018

Be Cautious of Misleading Headlines and Photos

THIS IS A MISLEADING HEADLINE!

Photo from quoted article at Sci-Tech Daily

We all want to stay informed, but we need to be cautious about reading only the headlines and images of articles.

This particular article gives some good information about a study that showed potential problems with some artificial sweeteners. But when you read down through the article and look at the specific sweeteners that were tested you find this quote:

"The team fed different groups of rats diets high in glucose or fructose (kinds of sugar), or aspartame or acesulfame potassium (common zero-calorie artificial sweeteners)."

Note that the packages in this picture under the headline are for various alternative sweeteners, but it is misleading because not all of them have aspartame or acesulfame potassium in them. This makes the photo and headline misleading.

For example, neither Stevia in the Raw nor Truvia have either of those artificial sweeteners in them. So they should not be included in the photo with a headline saying that artificial sweeteners are linked to diabetes and obesity.

Always check your facts!

Have a wonderful #WellnessWednesday!
~JS~ 🌞